Enjoying Exercise

I think one of the things that makes sticking to an exercise plan difficult is the feeling of obligation and the lack of excitement. But not at first -- I do it all the time. I'm completely committed for a week or two, waking up early, making time, doing cardio, weight-lifting, ab work outs, etc. Sometimes, I go over to the gym and use the machines there. Other times, I stay at home and do a P90X routine. Every day I look forward to that time I make for myself, but after those 10 days or so, my enthusiasm starts to wane because I'm not actually enjoying my workouts. They are something I've made room for by taking away a different activity that I do like. If you go about exercising in this way, you'll never have a sustainable daily practice. At least, that's what I believe.

So I've been trying something different. I'm taking activities that I already enjoy and don't put into the exercise/working out category and I'm upping them so that they are more physically challenging. But I'm still holding onto what the original activity entails so that I can keep having fun with it. For example:

I love walking Sól. I get to bond with my dog and see him having fun, I get to explore the neighborhood where I live. I get to enjoy nature, the nice breeze, and I always feel better when I come home from a walk because I've done something that makes me and my dog happy. So instead of giving up that time that I love, I can change it in order to get even more benefits. I increase my time to walking for at least 30 minutes, but if I can, to go for an hour. I walk at a faster pace, and I take routes that have more hills. When I have a little bit more money, I would like to get some ankle weights as well as a pedometer to track my distance. But besides these few changes, my walks with Sól are the same. It doesn't seem like much, but mentally it goes a long way in order to keep yourself enthusiastic about becoming and staying more active.

And just because it's exercise doesn't mean I can't bring my camera along to get a few shots of the things I appreciate while I'm walking around town:

My absolute favorite house in town. I've never seen a witchier-looking manor. This is a total dream house for me.

A beautiful park that is about 30 minutes on foot away from me.  It's a very relaxing area.

I love seeing him so smiley (even though it's hot outside!)

I feel like I'm in a storybook when I walk here.

This treasure exists on my street, only a few doors down. I'm pretty certain it's abandoned and I would love to get over there to do a photoshoot soon.

I like to think that after we get home and rest, he thinks about the great, long walk we just went on.

Keeping motivation alive can be really difficult. Being healthy and happy with yourself is a lifestyle change that requires commitment and sacrifice. It can be really hard to continue to make choices that work for your goals because we become so dependent upon routine. But I really believe that with some creativity, research, and dedication, we can make our breaks from routine fun, enjoyable, and events worth looking forward to. I'm practicing this method everyday, and some days, I truly feel like I'm getting close.